As a dietitian, Ive seen countless wellness trends come and go. From celery juice to activated charcoal, the list is longand the claims that come with them are often longer. For years, warm lemon wat�...
Theres a short window every summer when cherries hit their peak: deeply red, cold from the fridge, and sweet enough to eat by the handful. So when my editor asked me to report on what happened when I�...
Drinking enough water day in and day out can go far towards helping you feel your best. But can drinking water lower blood pressure, or is that asking too much of such a simple, albeit vital, drink? �...
As a dietitian, Ive watched with professional excitement as the nutritional tide has turned for eggs. For years, yolks were vilified, but new evidence has brought them back into favor, with the Ameri�...
My editor likes to assign me a specific food to eat for a week and report back on the effects. So far, Ive tackled spinach, olive oil, and even prunes (yes, I survived to tell the tale). This time, t�...